Seven Second Freeze Challenge

01junAll DaySeven Second Freeze ChallengeStarting on Wednesday, June 1 2022(All Day: wednesday)(GMT-04:00)

Event Details

The National Headache Foundation’s Seven Second Freeze Challenge is designed to draw awareness to the impact that migraine disease and headache disorders has on more than 40 million Americans. The Challenge is also raising money for migraine and headache research and education. Our goal is to flood social media on June 1st with videos of people doing the Challenge.

How to do the Seven Second Freeze Challenge:

  1. Get your phone ready or have a friend record you
  2. Quickly (about 7 seconds) drink an icy or slushy drink
  3. Experience brain freeze (it only lasts a few seconds)
  4. Challenge 3 friends to take the Seven Second Freeze Challenge
  5. Post your videos to social media on June 1st with hashtags #NHFreeze #FreezeChallenge
  6. Make a donation at or text “headaches’ to 61094
seven second freeze challenge logo, text stating starting on wednesday, june 1, 2022


All Day (Wednesday)(GMT-04:00)